You've witnessed extraordinary weight loss on the hit show, The Biggest Loser. Now you can get with the program and achieve pound-shedding results in just 6 to 8 weeks with the transforming power of yoga! Start with Level 1, then progressively add on Levels 2 and 3 to up the challenge and the fat burn. You will quickly gain balance and strength as you lengthen and lean your entire body. And with ''The Biggest Loser'' trainer, Bob, as well as winners and finalists from the show as your motivational gurus, you will succeed!
''Warm Up'' (5 Minutes): Wake up your body and your senses with this stimulating series of gentle yoga stretches that increase blood flow and flexibility. ''Yoga Level 1'': (Weeks 1 and 2 - 20 min.): Activate your core and elongate your body with Bob's calorie-burning vinyasa of essential yoga poses. ''Yoga Level 2'': (Weeks 3 and 4 - 15 min.): Take your practice to the next chakra with ''The Biggest Loser'' favorite fat-blasting moves that sculpt and define lean muscle. ''Yoga Level 3'': (Weeks 5 and 6 - 10 min.): Follow a dynamic sequence of flowing poses that challenge your strength and stamina to shed pounds fast. ''Cool Down'' (5 Minutes): Quiet your mind and body with slow, calming stretches and experience the tranquility of this meditative cool-down.
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