The Biggest Loser Simple Swaps (Paperback) Book

SKU ID #108453
$21.99
Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers—until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4!

Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It’s a great base for dips, too. Try using it in the French Onion Dip in Chapter 5!

Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains!

Throughout the book, you’ll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping—and losing—today!


  • Author: Cheryl Forberg / Melissa Roberson
  • Publisher: Rodale Pr
  • ISBN: 9781605295350
Read MoreLess

Quantity:

For delivery by December 24, choose:
  • Ground — by Friday, December 16, 2016 by 11:59PM EST

Availability: In Stock

Ready to ship in 5-7 Business Days

Share
Email Pinterest Twitter Facebook Google+
Reviews

REVIEW SNAPSHOT®

by PowerReviews