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The Biggest Loser New Year New You Set
SKU ID #367364
List Price: $37.98
You Save: $6.00 16% off
The Biggest Loser New Year New You Set includes:
The Biggest Loser Quick and Easy Cookbook (Paperback)
The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook will feature more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book will also provide an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules.
The 75 quick and easy recipes will include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include:
Asparagus & Chicken Apple Sausage Scramble
Sausage Feta Pepper Breakfast Bake
Blanca Arugula Pizza
Monkey Trail Mix
Cold Dumpling Salad
Garlic & Herb Mac & Cheese
Spicy Cayenne Corn on the Cob
Coffee Crusted Chopped Steak
Philly Cheese Steak Pizza
Crispy Pesto Cod
Meyer Lemon Seared Scallops
Chocolate Raspberry Dreamers
Honey Nut Apple Butter Rice Cakes
The Biggest Loser Calorie Counter Book (Paperback)
The Biggest Loser Complete Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show! (Paperback)
Book at a Glance:
The Biggest Loser Calorie Counter will provide readers and fans with a resource they’ve repeatedly requested: a listing of the caloric totals for approximately 7500 common foods.
Advice for dining out in common restaurants
Highlights on “Biggest Loser Favorites”
Special icons for bonus foods that are high in fiber and low in fat
Biggest Loser contestant and trainer tips
Suggestions for substitutions (instead of a Big Mac at McDonalds, try this food, and you'll slash calories in half)
Top 20 lists (20 Low-Calorie Desserts to Die For, 20 Low Cal Treats to Cure Your Worst Cravings, 20 Best Options for Evening Snacks)
The Biggest Loser At Home Challenge DVD
Build your strength, shed pounds and go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. The program includes 4 ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home!
- Warm-up (5 min): Get your body ready for a challenge while gradually increasing your heart rate.
- Phase One Cardio (10 min): Start dropping pounds with aerobic moves used for tennis and athletic training.
- Phase One Strength – (10 min) Build lean, powerful muscle using body-weight training moves designed for maximum results at home.
- Phase Two Cardio (10 min): Cardio intervals using light weights will get your metabolism working overtime!
- Phase Two Strength – (10 min) Kick it up with strength conditioning adding weights for an increased burn.
- Cool Down – (5 min) Lower your heart rate and stretch your muscles to enjoy your accomplishments.
Go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. The program includes 4 ten-minute intervals combining strength, cardio, and flexibility for maximum results at home.
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