The Biggest Loser Yoga DVD
SKU ID #75925
Price: $17.99
''Warm Up'' (5 Minutes): Wake up your body and your senses with this stimulating series of gentle yoga stretches that increase blood flow and flexibility. ''Yoga Level 1'': (Weeks 1 and 2 - 20 min.): Activate your core and elongate your body with Bob's calorie-burning vinyasa of essential yoga poses. ''Yoga Level 2'': (Weeks 3 and 4 - 15 min.): Take your practice to the next chakra with ''The Biggest Loser'' favorite fat-blasting moves that sculpt and define lean muscle. ''Yoga Level 3'': (Weeks 5 and 6 - 10 min.): Follow a dynamic sequence of flowing poses that challenge your strength and stamina to shed pounds fast. ''Cool Down'' (5 Minutes): Quiet your mind and body with slow, calming stretches and experience the tranquility of this meditative cool-down.
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