The Biggest Loser Library (Book)

The Biggest Loser Fitness Program

The next book in the best-selling Biggest Loser series, featuring a personalized fitness program used by Biggest Loser contestants to dramatically transform their bodies and lives!

In The Biggest Loser, NBC’s hit unscripted show, overweight contestants divided into Red and Blue teams undergo dramatic weight-loss transformations the “old-fashioned way”—with diet and exercise. Now, for the first time, fans everywhere will learn the Biggest Loser trainers’ fitness secrets and programs modified for workouts at the gym or at home.

First, pick your “team.” Then, just follow along with either the Red Team or Blue Team workouts, customizing your plan to best fit your lifestyle, goals, and current fitness level. Taking the best moves from the workouts at The Biggest Loser Ranch, the routines in The Biggest Loser Fitness Program require very little equipment, are suitable for readers at any fitness level, and are designed with your busy schedule in mind.

In addition, The Biggest Loser Fitness Program also offers:

The Biggest Loser Calorie Counter

The Biggest Loser Complete Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show! (Paperback)

Book at a Glance:
The Biggest Loser Calorie Counter will provide readers and fans with a resource they’ve repeatedly requested: a listing of the caloric totals for approximately 7500 common foods.

Content includes:

The Biggest Loser Cookbook

On The Biggest Loser, NBC’s hit unscripted show, overweight contestants shape up, undergoing dramatic weight loss transformations. Millions of inspired viewers have wondered how they do it, and asked, “What are they eating?”

In The Biggest Loser Cookbook, Chef Devin Alexander and the Biggest Loser experts and cast members reveal their favorite healthy recipes. With over 125 guilt-free, flavorful recipes, this cookbook shows that healthy eating and successful weight loss doesn't mean giving up your favorite foods.

The Biggest Loser: The Weight Loss Program Book

The Biggest Loser: The Weight Loss Program to Transform Your Body, Health and Life--Adapted from NBC's hit show. LOSE BIG! On The Biggest Loser, NBC's hit unscripted show, overweight contestants team up with trainers to shape up and drop pounds. Millions of viewers have seen and been inspired by the radical changes in contestants’ bodies. Now, for the first time in this companion book, the secrets are out!