An essential tool for dieters and a must-have addition to the best-selling Biggest Loser franchise. As any Biggest Loser knows, keeping careful track of meals and snacks is essential for successful weight loss. On the hit NBC show and in the best-selling books, The Biggest Loser experts stress the importance of writing down in a food journal every calorie consumed. The Biggest Loser Food Journal will allow you to track calories, log workouts, and discover which foods work best for you.
The Journal will include:
designed pages for recording meals, snacks, beverages, calories, and portion sizes
an overview of The Biggest Loser Food Plan
30 recipes with accompanying photos
20–30 exercises with accompanying photos
contestant and trainer tips for staying on track
This interactive, indispensable weight loss resource will show at-home dieters and Biggest Loser fans how to start tracking—and losing—today.
The Biggest Loser Calorie Counter Book (Paperback)
The Biggest Loser Calorie Counter will provide readers and fans with a resource they’ve repeatedly requested: a listing of the caloric totals for approximately 7500 common foods. Content includes:
Advice for dining out in common restaurants
Highlights on “Biggest Loser Favorites”
Special icons for bonus foods that are high in fiber and low in fat
Biggest Loser contestant and trainer tips
Suggestions for substitutions (instead of a Big Mac at McDonalds, try this food, and you'll slash calories in half)
Top 20 lists (20 Low-Calorie Desserts to Die For, 20 Low Cal Treats to Cure Your Worst Cravings, 20 Best Options for Evening Snacks)
The Biggest Loser: Cardio Max Weight Loss DVD
Shed mega pounds with a Cardio Max program specifically designed to support weight loss! You've seen contestants on NBC's hit series "THE BIGGEST LOSER" pushed to the max and achieve amazing results - and now it's your turn at home with a Cardio Max program specifically designed to support weight loss! Kick fitness into high gear as TV trainer Bob Harper challenges you to the ultimate boot camp workout designed to shed mega pounds. Then, boost your calorie-burning power with two high-intensity add-ons that can be alternated or combined for a more advanced program. Get ready to transform your body and your life. Maximum results start now!
The Biggest Loser: Power Walk DVD
Kick-start weight loss with four low-impact one-mile indoor walking workouts designed to get your heart pumping! Kick-start weight loss with trainer Bob Harper and fan-favorite contestants Tara Costa and Sione Fa from NBC's "THE BIGGEST LOSER." Walk off the weight with four low-impact one-mile indoor walking workouts designed to get your heart pumping. Use the progress tracker to log your miles and complete a marathon like the contestants on the show! Follow our three-week recommendation or go at your own pace and cross the finish line as a leaner, healthier you!
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