Just like the contestants on the hit show The Biggest Loser, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join The Biggest Loser trainer, Bob, and show contestant winners and finalists for a 6 to 8 week program that beats the bulge one intensity level at a time. Begin with "Boot Camp 1" and as you improve, add on "Boot Camps 2 and 3" for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot!
''Warm Up'' (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. ''Boot Camp Level 1'' (Weeks 1 and 2 - 20 min.): Bob turns on the burn with upper - and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. ''Boot Camp Level 2'' (Weeks 3 and 4 - 15 min.): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. ''Boot Camp Level 3'' (Weeks 5 and 6 - 10 min.): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. ''Cool Down'' (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.
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