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"Go from beginner to winner with The Biggest Loser: 6 Week Cardio Crush arriving on DVD, Digital Download and Video on Demand from Lionsgate Home Entertainment this winter. The intense workout program builds strength, burns calories and sheds for maximum weight loss allows you to pounds by training at home just like the contestants on the hit TV show “The Biggest Loser.” The 6-week program provides three pound-shedding workouts designed to beat the bulge one intensity level at a time. Series trainers Bob Harper and Dolvett Quince, along with Season 14 all-stars, provide the motivation and proven cardio methods needed to transform your body! Trainer Bob Harper is a renowned fitness expert, television star and author who is one of the most in-demand fitness specialists in the world, with countless success stories of motivating others through his ""Inside Out"" philosophy. Dolvett Quince is a personal trainer from Atlanta who has trained celebrities like Justin Bieber and professional football player Daniel Wilcox. Quince is also the inventor of Pure Energy, a high intensity circuit training class with a live DJ. Both Harper and Quince can be seen on the NBC smash-hit TV show, “The Biggest Loser.
Cardio Crush Warm-up: Dolvett prepares your body to sweat with cardio-charged, muscle-prepping moves that ignite your internal furnace.
Cardio Crush 1: Build your base with Bob’s total-body moves that combine cardio and strengthening with weights to rev the heart and blast fat.
Cardio Crush 2: Blast the body in 60-second, pound-peeling cardio circuit intervals.
Cardio Crush 3: Rev your calorie-crush into overdrive with Bob’s 90-second intervals that slim and chisel the body with high-octane power moves.
Cool Down: Steady your heart rate and relax your mind and body with Dolvett’s soothing series of total-body stretches. You’ve earned it!
Bonus Cast Interviews: Be inspired to perspire with helpful tips and practical advice from Season 14, all-star cast members. They did it. You can too!
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