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The Biggest Loser Library (Book)
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The Biggest Loser Library (Book)

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The Biggest Loser Fitness Program

The next book in the best-selling Biggest Loser series, featuring a personalized fitness program used by Biggest Loser contestants to dramatically transform their bodies and lives!

In The Biggest Loser, NBC’s hit unscripted show, overweight contestants divided into Red and Blue teams undergo dramatic weight-loss transformations the “old-fashioned way”—with diet and exercise. Now, for the first time, fans everywhere will learn the Biggest Loser trainers’ fitness secrets and programs modified for workouts at the gym or at home.

First, pick your “team.” Then, just follow along with either the Red Team or Blue Team workouts, customizing your plan to best fit your lifestyle, goals, and current fitness level. Taking the best moves from the workouts at The Biggest Loser Ranch, the routines in The Biggest Loser Fitness Program require very little equipment, are suitable for readers at any fitness level, and are designed with your busy schedule in mind.

In addition, The Biggest Loser Fitness Program also offers:

  • sensible and real-life eating advice from the show’s nutrition experts
  • dozens of tips and tricks for getting started from the show’s trainers and contestants
  • inspiring and motivating contestant testimonials, including before-and-after photos
  • clear, how-to photographs for each workout move
  • modifications for beginners and advanced readers alike


  • Not all of us can go to the Biggest Loser Ranch for months at a time! This fitness program is the next-best bet for dramatic, weight-loss transformation. Complete with real-life advice and built-in motivation, The Biggest Loser Fitness Program will inspire you to fight fat and become the biggest loser!

    The Biggest Loser Calorie Counter

    The Biggest Loser Complete Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show! (Paperback)

    Book at a Glance:
    The Biggest Loser Calorie Counter will provide readers and fans with a resource they’ve repeatedly requested: a listing of the caloric totals for approximately 7500 common foods.

    Content includes:

  • Advice for dining out in common restaurants
  • Highlights on “Biggest Loser Favorites”
  • Special icons for bonus foods that are high in fiber and low in fat
  • Biggest Loser contestant and trainer tips
  • Suggestions for substitutions (instead of a Big Mac at McDonalds, try this food, and you'll slash calories in half)
  • Top 20 lists (20 Low-Calorie Desserts to Die For, 20 Low Cal Treats to Cure Your Worst Cravings, 20 Best Options for Evening Snacks)
  • The Biggest Loser Cookbook

    On The Biggest Loser, NBC’s hit unscripted show, overweight contestants shape up, undergoing dramatic weight loss transformations. Millions of inspired viewers have wondered how they do it, and asked, “What are they eating?”

    In The Biggest Loser Cookbook, Chef Devin Alexander and the Biggest Loser experts and cast members reveal their favorite healthy recipes. With over 125 guilt-free, flavorful recipes, this cookbook shows that healthy eating and successful weight loss doesn't mean giving up your favorite foods.

  • Start the day off right with a Sausage, Egg, and Cheese Breakfast Sandwich, Seth’s Fiesta Poached Eggs, or Sharon’s Apple-Cinnamon-Muffin Oatmeal.
  • Cut cravings with healthy snacks such as Ryan’s Ground Turkey Nachos, Thin-and-Crispy Sausage and Mushroom Pizza, or Roasted Red Bell Pepper Dip.
  • Soothe your hunger with a California Bacon Burger, Matt’s “Slap It Together” Turkey Guac Sandwich, and Pork and Black Bean Verde Stew.
  • Indulge in rib-sticking comfort foods like Winning “Fried” Chicken, Big Rooby’s Almost-Famous Skillet Fajitas, and Amanda’s Cheesy Eggplant Lasagna.
  • Dress up main meals with Not-Really-Fried Rice, Thai Ground-Chicken Salad, and Deli Chopped Salad.
  • Satisfy your sweet tooth with Peanut Butter-Oatmeal Cookies, One-Serving Chocolate Cheesecakes, and Lisa’s Frozen Gramwiches.
  • Now get started--fight fat with these healthy recipes and become the Biggest Loser!

    The Biggest Loser: The Weight Loss Program Book

    The Biggest Loser: The Weight Loss Program to Transform Your Body, Health and Life--Adapted from NBC's hit show. LOSE BIG! On The Biggest Loser, NBC's hit unscripted show, overweight contestants team up with trainers to shape up and drop pounds. Millions of viewers have seen and been inspired by the radical changes in contestants’ bodies. Now, for the first time in this companion book, the secrets are out!

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