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Biggest Loser: 6 Weeks To A Healthier You Book & Food Journal  
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Biggest Loser: 6 Weeks To A Healthier You Book & Food Journal  

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This bundle includes the Biggest Loser Food Journal and paperback edition of Biggest Loser: 6 Weeks To A Healthier You.

The Biggest Loser: 6 Weeks to a Healthier You - Lose Weight and Get Healthy For Life! (Paperback)

Each season on The Biggest Loser, America watches as contestants work hard to drop pounds and reveal fit, toned bodies. But what you can’t see at home is the even more stunning physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle.

The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive at the Ranch. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure.

You’ll also learn how to:
  • Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger
  • Protect yourself from colds and flus by enhancing immunity with the power of Vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup
  • Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal
  • Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites
With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health.

An essential tool for dieters and a must-have addition to the best-selling Biggest Loser franchise. As any Biggest Loser knows, keeping careful track of meals and snacks is essential for successful weight loss. On the hit NBC show and in the best-selling books, The Biggest Loser experts stress the importance of writing down in a food journal every calorie consumed. The Biggest Loser Food Journal will allow you to track calories, log workouts, and discover which foods work best for you.

The Journal will include:
  • designed pages for recording meals, snacks, beverages, calories, and portion sizes
  • an overview of The Biggest Loser Food Plan
  • 30 recipes with accompanying photos
  • 20–30 exercises with accompanying photos
  • contestant and trainer tips for staying on track


This interactive, indispensable weight loss resource will show at-home dieters and Biggest Loser fans how to start tracking—and losing—today.

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