The Biggest Loser Get Fit Gift Set includes:
Biggest Loser: Simple Swaps
Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers—until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4!
Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It’s a great base for dips, too. Try using it in the French Onion Dip in Chapter 5!
Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains!
Throughout the book, you’ll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping—and losing—today!
The Biggest Loser: 30-Day Jump Start DVD
Being the ''Biggest Loser'' at home has never been easier. If you’re just starting out, 30-DAY JUMP START is the perfect fitness DVD for you! With short yet effective workouts, a pocket cookbook and tips from Bob Harper to keep you on the right track, you can kick-start weight loss and start losing inches.
Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC’s ''THE BIGGEST LOSER.'' You’ve seen Ali, Tara and Sione shed pounds on the show and now it’s your turn! Burn fat and tone muscle as they lead you through five 10-minute workouts that cover every inch of your body. Now’s your chance to get started, get fit and lose big with this 30-day program! And it doesn’t stop there – in two special segments, Bob gives the diet tips and motivation you'll need to get started and stay on track.
Cast: Bob Harper and show contestants
The Biggest Loser Calorie Counter
The Biggest Loser Complete Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show! (Paperback)
Book at a Glance:
The Biggest Loser Calorie Counter will provide readers and fans with a resource they’ve repeatedly requested: a listing of the caloric totals for approximately 7500 common foods.
Advice for dining out in common restaurants
Highlights on “Biggest Loser Favorites”
Special icons for bonus foods that are high in fiber and low in fat
Biggest Loser contestant and trainer tips
Suggestions for substitutions (instead of a Big Mac at McDonalds, try this food, and you'll slash calories in half)
Top 20 lists (20 Low-Calorie Desserts to Die For, 20 Low Cal Treats to Cure Your Worst Cravings, 20 Best Options for Evening Snacks)