The Are You Ready book to Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever, by Bob Harper of The Biggest Loser, tackles the tactics he uses with the show's contestants for lasting weight loss using diet and exercise to achieve inspiring results. Harper makes an emotional connection with each contestant on this hit series and teaches them a four-step strategy for getting at the root of negative thought patterns and destructive behaviors by replacing both with self-worth and confidence. This trainer's Biggest Loser book, based on the successful approach by Harper, also includes true-life success stories, easy-to-use tools and Bob's debunking of dieting myths.
In this Are You Ready book -Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever, the world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. This Biggest Loser book, Are You Ready, shares the key to his success, which is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready!
A Bob Harper book starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.
Woven throughout his Bob Harper Are You Ready book are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper's message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.
Shop for this Are You Ready Book to Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever by Bob Harper and let this talented trainer and life coach inspire you to find your most beautiful self, inside and out.